Welcome to 2009.
Those in the area that didn't make it to the New Years Day run/party missed out.The weather was nice and we did a 5 miler.There were about 30 people here.Lots of food and drink.Maybe it wasn't the hardest training we've done for a while but we had fun.Haven and I did have an interval workout.We chased some motorcycles that were illeaglly ride the Centennial Trail.We didn't catch them however.
This week wee are going down by Hill City to snowshoe/run on Sunday.
Thanks for reading
now go play in the road
Randy
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